How To Make Moon Sand

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

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Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

CREATE YOUR OWN OUTDOOR WORKOUT

Last week we had TWO days in a row in Charlotte where the temperatures eclipsed 70 degrees. In February! I think the entire city...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...

Reasons to Keep Swimming After Summer (and Water Safety Tips!)

3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts know that kids need...

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We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of confusion around this topic. Some wonder what the problems...

FIFTEEN 30-MINUTES-OR-LESS WORKOUTS YOU CAN DO AT HOME

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

Home Remedies For Poison Ivy, Oak, And Sumac

Have you ever rolled out of bed the morning after a wonderful day in nature and realized that – instead of the peace and...

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These simple and tasty Tofu Croutons are perfect for adding a punch of protein to your salad or soup. They have a mild cheezy, peppery flavor...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

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Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...

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For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

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If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

Mushroom Avocado Toast

This is what happens when you take two of my toast faves and join them...

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Last week we had TWO days in a row in Charlotte where the temperatures eclipsed...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can...

423-368-5291

If you want to add lean muscle, you need to give your body enough stimulus...

FIFTEEN 30-MINUTES-OR-LESS WORKOUTS YOU CAN DO AT HOME

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is...

RECIPES

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

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Mushroom Avocado Toast

Fitness

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You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

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You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...

7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often debilitating...